The most widely used Ayurvedic herbal formulation is Triphala. Literally meaning "three fruits", Triphala is composed of the dried fruits of Amalaki, Bibhitaki and Haritaki. Containing five of the six tastes, triphala removes excess vata, pitta and kapha from the body, bringing balance and proper functioning to the system. The uses of this magical blend are so broad and effective that it is considered to be a general panacea for all kinds of disease. In fact, Dr. Vasant Lad, the founder of the Ayurvedic Institute in Albuquerque, and many other Ayurvedic physicians consider the formula to be so beneficial that they give triphala to nearly every patient.

One reason triphala is so popular is because of its special ability to gently cleanse and detoxify the system while replenishing and nourishing it at the same time. Triphala is a highly effective laxative that can be used for both chronic and acute constipation. It works as a gentle purgative to stimulate the flow of bile and stimulate peristaltic action of the intestinal lining. It also cleanses the blood and liver, reduces serum cholesterol, and improves circulation and digestion. As if this isn't enough, Triphala is also high in nutritional content, providing the body with a rich supply of easily assimilated antioxidants.

Triphala has a healing effect on all the systems of the body. In the digestive system it enkindles the metabolic fire, improving digestion, absorption, and assimilation. It promotes cleansing of the liver and gall bladder while removing heat from the small intestine. Triphala also stimulates peristalsis, removes toxins from the large intestine and promotes healthy elimination.

In the genito-urinary system it supports proper function of the kidneys and is used to treat kidney stones.

Triphala improves the circulatory system by strengthening the heart and cleansing the blood. Studies have shown triphala to be effective in lowering blood pressure, increasing HDL cholesterol and lowering LDL cholesterol. Triphala is also commonly used to regulate blood sugar and to promote weight loss.

Because triphala is essentially powdered fruits, there is little danger of using it in excess. As a laxative, a common dosage is a teaspoon of triphala mixed as a tea in hot water. However, to achieve the desired result, more or less can be used depending on the individual. Because drinking triphala tea is not a pleasant experience for most people (it is said that triphala takes on the tastes that the body needs most, which for most westerners is bitter, sour and astringent), triphala in tablet form is available. Again the doses can vary widely. Larger doses as a laxative, smaller doses for blood cleansing and rejuvenation

There is a traditional Ayurvedic saying, "When in doubt, give triphala", further testifying to its broad list of uses. Millions of people over the past centuries have effectively used triphala as a part of their daily health regime, and many more continue to enjoy its benefits today.

have been using triphala for 7 months now and have committed to using it for the rest of my life. I really love it!!
I have very high quality triphala available... please contact me for details.

We all know about pH, perhaps you have or had a swimming pool and needed to test the ph of the water with one of those strips that change color. Maybe you are familiar with skin or hair products that are the "right" ph for healthy, shiny, clear hair or skin.

pH stands for potential hydrogen, which means how much negative ions (alkaline-forming) and positive ions (acid-forming) push against one another. The pH scale is measured in numbers, 7.5 (very alkaline) or 0 (very acid).

Newspaper has an acid ph and will eventually dry up and deteriorate. Acid-free paper used in museums will last several hundred years without significant deterioration. 

An alkaline forming reaction in the body increases it's ability to be energized. Whereas an acid forming reaction decrease it's ability to be energized. A pH of 6.4 is best for body function. 

Food has alkaline or acid responses in our bodies. What we eat will determine our pH. healthy and strong or depilating and deteriorating. The standard American diet (S.A.D.) is acid forming. Meat (1.5), wheat (1.5), sugar (1.0), diary (3.5), coffee (1.5), coke (1.0) and alcohol (1.5) will yield acid residue in our cells and will eventually reek havoc in the system causing a multitude of symptoms we call "disease".

Here's the good news, we can begin to change our diets and change our future. Choosing alkaline forming foods 80% of the time will drastically improve our health, attitude and longevity.

For the most part, all fresh fruit and vegetables are alkaline. Lemons are extremely alkaline (7.5). just the opposite of what you might think. Melons are also high on the list (7.0). A great way to start each day is the juice of a lemon in some warm (not hot) water. This sets the system up for an alkaline day. Coffee with cream and sugar (1.5), a bagel with cream cheese (1.5) and (gasp) even worse, bacon and eggs, is fodder for the fire. Instead you might choose melons, fresh fruit and a few raw almonds (5.0). Algae is powerfully alkaline as are all chlorophyll products and should be taken daily.

Of course, always choose organic produce. Chemical residues are acid forming and will nestle down deep in the cells and fatty tissues. avoid them. This also includes shampoos, soap, makeup, hair dyes etc. which can be absorbed thru the skin and cause acid conditions. Use organic, chemical free products.

Let's face it; we live in a stressful world. Stress is acid forming and usually creates a desire for acid producing foods and substances. Fire breeds fire. Daily Yoga is a wonderful balance for stressful living. Of course, changing your line of work to a less stressful occupation can add years of health and happiness to your life.

Bottom line, strong systems heal strongly. Support yours with intelligent dietary and lifestyle changes. This is sometimes easier said then done. Often a "coach" is helpful in supporting these changes. Allow me to help you by creating a program tailored to your individual needs. Please contact me for details. To your total well-being.

Wendy